Nothing cuts down confidence like noticing a sudden thinning of one’s hair or seeing once luscious looks lose a lot of their volume. You find the lost hair in the corner and in the bathroom so many times, and it is common that depressed feeling will rise when seeing that. For men and women, it sucks. Thankfully, there’s a lot you can do to prevent hair loss and stop it in its tracks. Here’s how you do it.
Don’t use high heat
If you want to know how to prevent hair loss, start by avoiding heat. Heat from a curling iron or hair straightener causes brittle hair to break and fall out. Instead, let your hair dry naturally or use heat-protecting spray to lessen the damage these hair tools do. Additionally, when taking showers during winters, try not to take a hot shower. It is understandable that hot showers can bring short-lived comfort, but the damage on scalp should not be ignored.
Avoid chemical processing
Chemical processing in salons and by the box creates havoc to the hair. Avoid chemical straighteners, bleaches, and lighteners. These all damage the hair shaft, weaken it, and cause hair loss. Stick to a natural style and color. Coconut oil is a natural product to protect hair and make it lightning. There are a wide range of coconut oil brands you can choose from to get your hair enough nutrition.
Change your diet
A diet to stop hair falling out includes foods high in iron, zinc, and vitamin B12. Think leafy vegetables, nuts, beans, fish, and lean meats. A nutritious diet is the ultimate preventative against losing hair you don’t have to lose. When food is inadequate to provide nutrition needed, then we can try some New Nordic Hair Gro Tablets to support new hair growth and increase hair count.
Use a hair loss shampoo
How to stop hair from falling out immediately is to start using products targeting hair loss and thinning. Hair loss shampoos containing natural oils and minerals are a strong investment. They target bacteria associated with hair breakage and loss, increase blood circulation to the scalp, and can help with growing hair.
Try a topical hair loss medication
There are several over-the-counter medications, including minoxidil, you can apply in liquid or mousse form. Products like Rogaine and others will stimulate the hair follicles and promote regrowth in six months or less. This is one way to regrow hair naturally.
Start scalp massages
Incorporate a scalp massage into your hair care regimen to combat hair loss. Do this while applying your shampoo. Scalp massages improve circulation to the scalp which stimulates hair growth.
There are several essential oils with regenerative properties, including carrot seed, cypress, lavender, and rosemary. If you happen to be doing a scalp massage dry and not in the shower, add a few drops of your favourite essential oil to your fingertips.
Get off the medications
There are many medications which can cause hair loss. If you can get rid of any of them, do so. Many people notice their hair bounce back quickly. Things like antidepressants commonly do affect hair growth in some very negative ways.
Chronic stress can lead to hair loss. If you want to prevent balding and hair thinning, cut down your stress levels however you can. This may involve taking more time off work, scheduling a vacation, starting a new hobby, or going to therapy. Your mental health is as important as your physical health. Take care of it.
Avoid hairstyles or hair accessories that pull on the hairline
If you like tight ponytails, braids, or other hairstyles that pull on your hairline, get rid of this habit. These hairstyles pull strongly on the delicate hairs of a hairline and this can cause or accelerate hair loss or thinning.