Love it or hate it, winter comes once a year guaranteed. Some see it as romantic, whimsical, gorgeous, and loving. The snows always bring people into a wonderland, and so many exciting outdoor sports add spice to life.
Others see the season as cold, dying, isolated, and lonesome. To be worse, the skin can be affected by the dry air. Every morning, there is a pain in the throat and nose. Examples are countless. A sure way to get your wellness back on track during a winter season are essential oils.
You must have heard about the magical healing brought by essential oils before. People usually put them in an essential oil diffuser to make the air inside moisturized, fresh and pleasant. Essential oils for the winter blues carry with them benefits ranging from antimicrobial to aiding in curing respiratory illnesses. If you aren’t sure where to look for your next essential oil purchase, here’s the best essential oils for winter.
Citrus is a great essential oil for winter wellness. It’s known to get rid of germs and supports the immune system. Citrus can ease symptoms of cold and flu. It is a very popular essential oil, penetrating and light. It can also help with some digestive symptoms. Input it in an ultrasonic diffuser and you’re good to go. A number of clinic professionals go for this essential oil, especially during winters, they believe it can help kill viruses and pure the air.
An essential oil for winter health, peppermint is a great oil to help you concentrate and focus. Students frequently use peppermint when studying, writing essays, and for other activities where concentration’s a must. The smell of peppermint is unique, which also saves people from dizziness and sleepiness . It is also a very strong mood-booster, reduces appetite, and helps cure anxiety, depression, and symptoms of seasonal affective disorder.
Eucalyptus is a great essential oil but should be used in low concentrations. In winter, you don’t need much. For years, eucalyptus was used medicinally to treat nasal congestion, asthma, and to repel ticks. Whenever you have these kinds of problems, you should use it. Eucalyptus is also applied directly on the skin, mixed with a carrier oil, to assist with arthritis and to treat skin ulcers.
Cinnamon oils are a great choice for winter. Often referred to as ‘cinnamon bark’, this is a very exotic essential oil. Be warned though. It will make your whole home literally smell like baking. Hearteningly warm, people who use cinnamon bark essential oil in winter find it helps to lift the mood and ease feelings of stress. There are so many cinnamon food lovers, but now you should realize it can also be a pleasant healer in winters.
Lavender is a great essential oil for anxiety. It is sometimes referred to as a sleep aid. It helps alleviate stress and depressive emotions. Add a few drops to your humidifier at night. Overnight, lavender can help take away those troublesome symptoms of respiratory congestion. It also contains properties that give it a moisturizing effect on the skin. Lavender in a diffuser can assist with keeping skin from going dry and flaky.
Lierre.ca has all these must-have essential oils for winter. The next time you’re thinking about wellness, check these out. Snuggling in with one of these oils, you can ease a whole lot of discomfort. All essential oils have a purpose. Look up these and others to see what inspires or resonates with you. In terms of natural treatments, a little is more than a lot. Don’t overdo it. Essential oils in small amounts do the trick.