Bringing together the benefits of essential oils with the gliding touch and relaxation of massage, through aromatherapy massage you’re getting the best of two therapeutic worlds.
In mind and body, during an aromatherapy massage, everything is being stimulated. The muscle and soft tissues are being relaxed through manual manipulation while the brain and the nervous system is being treated to healing through breathing in and absorbing the essential oils at play. Needless to say, it’s a powerful combination.
Essential oils have been used for decades therapeutically on both physical and mental health. Depending on the oil you choose, there are essential oils to reduce stress, promote circulation, reduce muscle and joint pain, eliminate swelling and inflammation, and to assist the body in healing post-injury. Perhaps even more so than the physical, from a mental health standpoint, essential oils have been successful at assisting with the treatment of anxiety, depression, insomnia, feelings of well-being and support, and dementia symptoms.
How essential oils work is based in how the brain responds to scents and the physiological response. As studies have shown, emotion and memory are closely related. Certain scents can trigger positive memories and feelings, and changes in the body. Lavender essential oil is one example. Typically, in massage, single essential oil fragrances are mixed with blended oils to effectively deliver deep tissue relaxation.
Lavender essential oils are fresh, floral, and sweet, and have general calming and sedative properties. It’s been used to treat stress, anxiety, agitation, allergies, asthma, depression, and migraines.
Marjoram essential oils also encourage the body to relax which is ideal for not only headaches but also sore muscles, muscle spasms, and physical pain. When you’re feeling overworked or excessively tired, you may want to use some marjoram to encourage the mind to re-focus.
Peppermint essential oils are known to lessen symptoms of sore muscles and headaches. Alternative to peppermint, some other massage oils which can work well with this include eucalyptus, balsam fir, and rosemary. Peppermint oil can be very motivating and invigorating to mind and body.
Orange essential oils are similar to grapefruit essential oils in that they can be calming while also being energizing and improving mood. That said, not all people enjoy citrus essential oils. It can smell like cleaning chemicals to some, because it’s so often used for this purpose. Regardless, those who use orange for their essential oils massage will reap some amazing benefits.
Canada’s own Lierre.ca has numerous aromatherapy massage oil blends to choose from. Wellness is just a click away. Just remember, in massage, essential oils should always be blended with a carrier oil to ensure it doesn’t come across as too strong on the skin. Visit Lierre.ca today.