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If you’ve recently joined a gym or have started at-home workouts with the intention of burning fat, you may want to read ahead. As someone losing weight, you may be recommended strength training routines, weightlifting routines, internal workouts, or cardiovascular-based endurance training. Although these all serve a purpose, the best...

For those that haven’t tried cupping, it’s something that everyone from Hollywood celebrities to Olympic athletes and Instagram influencers are giving a try. Some of the world’s top players are queuing up around the block to try cupping for themselves. As bad as it may look, cupping doesn’t hurt...