A massage done right can work to remedy chronic and acute pain, help an athlete or worker recover from injuries, and perhaps most importantly, allow a person to relax. Perhaps you’ve had a massage done in the past and you didn’t quite get the benefit from it. That’s surprisingly common. There are different types of massages out there and receiving the wrong type won’t provide the after-effects you want. In fact, for some, they can be quite damaging.
Any massage therapist who is experienced will know the best way forward with a new client is a consultation. If you, as a client, have not received a consultation prior to your first massage, you may not have the right massage therapist for you.
A consultation will go over things like any condition or injury to consider, understanding a person’s medical history and what prescription medications they may be taking which could affect the massage, and conclusively develop a treatment plan according to the client’s hopes.
Whether massage works for any one person is subjective to who they’re with and the type of massage received. For example, a massage for a musculoskeletal condition won’t be the same as pain relief or relaxation therapy. A client’s expectation in remedying the discomfort they’re in and/or to allow them to achieve relaxation, treatment must be delivered in a way that meets these needs.
There are 4 systems massage therapy touches on. The neuromuscular system includes all the muscle and nerves in the body, and massage can be used successfully to reduce spasms or flaccid muscles on this point.
Connective tissues include ligaments, tendons, cartilage, and scar tissue, and can also benefit, sometimes increasing range of motion and re-aligning tissue. The circulatory system helps to deliver oxygen throughout the body and gets rid of metabolic waste while promoting healing. Lastly, massage can also help with the autonomic nervous system which regulates things like heart rate and arousal. The right massage with allow people to come down from stress and anxiety.
A massage’s effects could last the span of the session and nothing much beyond that or the benefits could linger for weeks possibly. There is a lasting effect that comes with a massage. They’re not going to be a cure-all for every need but they can solve or at least help to remedy symptoms from a vast collection.
On where to buy massage supplies in Canada, shop Lierre.ca. We have everything you need to activate your body’s natural systems while promoting relaxation. If there’s merit to using a massage to treat your medical condition or to use for relaxation, do it up. Visit Lierre.ca today.