This squat challenge is going to have your lower body pumping with blood and will help build strength across your legs, glutes, and hips. It’s a great way to build performance and works in preventing injuries. The squat challenge focuses on a core group of six exercises. Do a set...
If you’ve recently joined a gym or have started at-home workouts with the intention of burning fat, you may want to read ahead. As someone losing weight, you may be recommended strength training routines, weightlifting routines, internal workouts, or cardiovascular-based endurance training. Although these all serve a purpose, the best...
For those that haven’t tried cupping, it’s something that everyone from Hollywood celebrities to Olympic athletes and Instagram influencers are giving a try. Some of the world’s top players are queuing up around the block to try cupping for themselves. As bad as it may look, cupping doesn’t hurt...
As a form of skincare treatment, the ancient art of Chinese cupping is proving to show some tremendous benefits. Built from traditions in East Asian medicine, cupping has arrived in North America in full force throughout the last few decades. If you’re reading this and if you’re anything like us, you...
Cupping is a form of treatment wherein material cups are placed on the skin, suctioning the muscles upwards and helping to reduce pain, inflammation, circulation issues, and improving overall well-being. Cupping has been compared to a deep-tissue massage, for those unfamiliar with it as a form of alternative therapy. There are different...
‘Frozen shoulder’ is an immensely painful condition which causes chronic pain, restricts mobility, and causes inflammation and stiffness. Frozen shoulder, otherwise known as adhesive capsulitis, does not have a clear cause and involves the shoulder capsule and connective tissue. The pain worsens at night preventing a person from sleeping, the...
