There is no better feeling of relief when you’ve finally reached your hotel room after spending hours up in the air. At this point, your body is sore, your eyes and skin feel dry, and you probably don’t smell the freshest, but at least you...
Do you want to strengthen your grip and get more powerful finger strength? You need hand strengthening grips from Lierre.ca. Tap into grip ring exercises, finger workouts, wrist workouts, and more. Hand grip rings maintain and improve the muscles in the hand, a part of the...
Essential oils have become a multi-billion dollar industry with products used in homes for scents, cleaning products, for health and wellness, and in beauty. They’re been purposed in aromatherapy diffusers and worn on pendants, necklaces, and more. A lot of us already think of essential oils...
A massage done right can work to remedy chronic and acute pain, help an athlete or worker recover from injuries, and perhaps most importantly, allow a person to relax. Perhaps you’ve had a massage done in the past and you didn’t quite get the benefit...
Foam fitness rollers are used by athletes to reduce muscle soreness, increase flexibility, and improve performance. Is it all in their heads or is there something to foam rolling we all should be taking note of – well, here’s the truth. Little research has been done...
Skincare and beauty trends aside, it’s important to stick to what works for you and what makes you feel beautiful. If you’re searching for something to switch things up, crystal healing’s an ancient healing practice that in recent years has been applied in skincare and...
