Goji berries are an element of traditional Chinese medicine, having been used for thousands of years for health and wellness. Native to China, they are also sometimes referred to as ‘Chinese wolfberries’ and are considered a cousin to the tomato. Goji berries are slightly sweet and a bit sour in taste,...
A lava stone necklace is something you can wear daily to keep your favourite essential oils surrounding you. No matter whether you’re looking to reduce stress, sooth anxiety, or support wellness, here are some of the best essential oils for a lava stone necklace. Rosemary Did you know smelling rosemary can help...
Swedish massage provides relief by releasing muscle tension in the body while helping to regain lost energy. Techniques like circular massage, kneading, percussions, gliding, and muscle stretching are used in Swedish massage. According to massage therapists offering Swedish massage, there are specific oils which can make a massage all the more...
Bad posture while sitting is not uncommon, especially among office workers and those stationed behind a computer monitor for days on end. To achieve a healthy posture, it takes time and training. Ideally, the right posture is one that puts the least amount of strain on muscles and...
A lava stone diffuser is an amazing accessory to partner with your essential oils therapy or treatment plan. Lava stone is considered one of the most absorbent stones which will help to retain a scent the longest. Through a lava stone diffuser, you get to carry around the scent...
There is no better feeling of relief when you’ve finally reached your hotel room after spending hours up in the air. At this point, your body is sore, your eyes and skin feel dry, and you probably don’t smell the freshest, but at least you...
