Bad posture while sitting is not uncommon, especially among office workers and those stationed behind a computer monitor for days on end. To achieve a healthy posture, it takes time and training. Ideally, the right posture is one that puts the least amount of strain on muscles and...
A massage done right can work to remedy chronic and acute pain, help an athlete or worker recover from injuries, and perhaps most importantly, allow a person to relax. Perhaps you’ve had a massage done in the past and you didn’t quite get the benefit...
Foam fitness rollers are used by athletes to reduce muscle soreness, increase flexibility, and improve performance. Is it all in their heads or is there something to foam rolling we all should be taking note of – well, here’s the truth. Little research has been done...
Skincare and beauty trends aside, it’s important to stick to what works for you and what makes you feel beautiful. If you’re searching for something to switch things up, crystal healing’s an ancient healing practice that in recent years has been applied in skincare and...
Massage therapists and practitioners help clients every day with their physical woes but did you know massage can also potentially be a tool in the battle against unresolved physical, psychological, and emotional trauma – check it out. When someone experiences a trauma, it has an effect...
Bringing together the benefits of essential oils with the gliding touch and relaxation of massage, through aromatherapy massage you’re getting the best of two therapeutic worlds. In mind and body, during an aromatherapy massage, everything is being stimulated. The muscle and soft tissues are being relaxed...
The beauty industry likes to talk about exfoliation almost strictly as it applies to the face. Did you know exfoliation is something the whole body can benefit from – it’s true. No matter the skin type and regardless of where on the body it is,...
Toe separators are the ultimate solution to toes and feet that are hurting. If you’re hurting after a long day at work with stiff toes, hammertoes, or plantar fasciitis to contend with, here’s your solution. The best toe separators in Canada are from Lierre.ca and here’s...
Spas, infrared saunas, and purchasing a massage from a massage therapist are all expensive options to initiate healing in your muscles. Even so, we invest the cost because we want tense muscles to relax and heal so we can get back into the gym the...
You don’t need a monthly membership fee or an expensive relationship with a personal trainer to have a quality workout routine. For some, they get their heart pounding at home simply by using the right tools. Today, go without the boutique fitness classes, gym memberships, and...