Under eye bags and wrinkles have been skincare addicts’ greatest enemies since the beginning of time. But with modern technology and effective massage techniques, these common skin concerns can be easily treated. The under eye is the most fragile zone of the face. Doing too much...
Before becoming the owner of Lierre.ca, one of the most trusted suppliers for acupuncture needles and cupping sets, Xiaolei Wang was a student training to become an acupuncturist at Rosemont College. Wang started his studies at the college in 2007, where he met other aspiring acupuncturists...
You may doubt it, but a lot of scientific proof out there shows the positive effects with these serums targeting anti aging. As our skin matures, the more important it is to use anti aging products. Serums, creams or moisturizers are the most important aspect...
Every skincare addict is familiar with this ingredient found in moisturizers and serums: hyaluronic acid. One might ask, why would you put acid on your face? Despite its terrifying name, it won’t burn your skin. On the contrary, this ingredient has been used to heal...
Reef safe sunscreen has been an up and coming subject because of the noticeable coral damage retail sunscreens have caused in recent years. For those who need help understanding what sunscreen ingredients to avoid and why, you’re at the right place. Reef safe sunscreens are usually...
A little birdie told us: Lierre is turning 11 this July! Follow these special blog posts for updates on the sale (p.s. Some of these items may or may not be part of the sale). So this blog post is here to help make your life...
Ancient medicine is the new thing nowadays and looking where to buy acupuncture needles can be a difficult task. Acupuncture therapy is a niche itself that not many people have information about unless they've studied the practice itself or alternative medicine. Lierre.ca is Canada’s most trusted...
Bad posture while sitting is not uncommon, especially among office workers and those stationed behind a computer monitor for days on end. To achieve a healthy posture, it takes time and training. Ideally, the right posture is one that puts the least amount of strain on muscles and...
A massage done right can work to remedy chronic and acute pain, help an athlete or worker recover from injuries, and perhaps most importantly, allow a person to relax. Perhaps you’ve had a massage done in the past and you didn’t quite get the benefit...
Foam fitness rollers are used by athletes to reduce muscle soreness, increase flexibility, and improve performance. Is it all in their heads or is there something to foam rolling we all should be taking note of – well, here’s the truth. Little research has been done...