This squat challenge is going to have your lower body pumping with blood and will help build strength across your legs, glutes, and hips. It’s a great way to build performance and works in preventing injuries. The squat challenge focuses on a core group of six exercises. Do a set...
If you’ve recently joined a gym or have started at-home workouts with the intention of burning fat, you may want to read ahead. As someone losing weight, you may be recommended strength training routines, weightlifting routines, internal workouts, or cardiovascular-based endurance training. Although these all serve a purpose, the best...
For those that haven’t tried cupping, it’s something that everyone from Hollywood celebrities to Olympic athletes and Instagram influencers are giving a try. Some of the world’s top players are queuing up around the block to try cupping for themselves. As bad as it may look, cupping doesn’t hurt...
As a form of skincare treatment, the ancient art of Chinese cupping is proving to show some tremendous benefits. Built from traditions in East Asian medicine, cupping has arrived in North America in full force throughout the last few decades. If you’re reading this and if you’re anything like us, you...
Cupping is a form of treatment wherein material cups are placed on the skin, suctioning the muscles upwards and helping to reduce pain, inflammation, circulation issues, and improving overall well-being. Cupping has been compared to a deep-tissue massage, for those unfamiliar with it as a form of alternative therapy. There are different...
‘Frozen shoulder’ is an immensely painful condition which causes chronic pain, restricts mobility, and causes inflammation and stiffness. Frozen shoulder, otherwise known as adhesive capsulitis, does not have a clear cause and involves the shoulder capsule and connective tissue. The pain worsens at night preventing a person from sleeping, the...
Canada’s own Lierre.ca specializes in the selling of supplementary weight loss accessories like acupuncture needles and more. If you’re looking for additional support beyond acupuncture treatment for fat loss, consider buying a kettlebell and jumping on top of these exercises. Not only will they work your side abs like...
Stimulating your facial skin and muscles can help increase blood circulation, relieve tension, promote cell repair, and assist in engaging various restorative and regenerative systems. To accomplish these objectives, one of the most effective facial treatments is facial massage cupping. Facial massage cupping uses silicone cups and applies them directly to the...
Cupping therapy is a non-invasive treatment extremely effective at handling wrinkles and rejuvenating one’s skin. Now, facial cupping is not like body cupping. Although it utilizes some similar elements, they’re two completely different treatments. For example, facial cupping uses smaller cups, is applied more gently than body cups, and isn’t as intense...
Acupuncture’s being used to treat a range of different conditions and illnesses, ranging from mental health to chronic pain. In an era where the opioid crisis is killing Canadians every day, there’s more of a push today than there’s ever been in the past towards natural treatments. Accepted by...