What Can We Do to Protect Our Eyes and Ears
Our eyes and ears. We use them every minute of every day and often without knowing it. They are so important. Needless to say, we wouldn’t be able to live...
The Potential Benefits of Exercise for Hair Loss
Exercise is a beauty-boosting tool. Though we like to spread information on the health benefits around exercise, a lot of us do it to look good. Let’s face it. We...
How to Keep Your Liver Healthy
The liver doesn’t quit. It’s on the job 24 hours a day, 7 days a week. The liver’s an essential part of living however it’s resilience will eventually give out...
How to Get a Sound Sleep
Have you ever woken up feeling like you haven’t slept at all – so many of us do. A restful night’s sleep isn’t always gotten, as hard as we may...
Forget Dieting! Here Are More Friendly Ways to Lose Weight
So many weight loss programs exist out there. A lot of them zero in on dieting, sometimes dangerously so. Losing weight always comes ahead of working out to build shape,...
Heartburn – Causes, Symptoms, and Ways to Help
Heartburn is a condition wherein the acidity levels in your stomach are so high that there’s gastroesophageal reflux that pushes the acid upwards. This is felt as a burning sensation...
Eight Simple Tips to Help You Sleep Well
For an unfortunate many of us, the idea of restorative, deep sleep is only a dream. If you’re struggling to sleep well, you’re one of millions. To maintain health and...
10 Tips to Prevent Hair Loss
Nothing cuts down confidence like noticing a sudden thinning of one’s hair or seeing once luscious looks lose a lot of their volume. You find the lost hair in the...
Why You Should Choose an Ergonomic Support Pillow – Here Are the Answers!
Laying your head down after a day’s work, imagine a comfortable memory foam pillow that supports your head and neck in all the right ways. A form-fitting ergonomic pillow isn’t...
Bone Pain or Muscle Pain – How to Tell the Difference
A surprising number of Canadians this year will find themselves struggling to manage pain which may occur on the back, in the bones or headache. a feeling of pain can...