Heartburn is a condition wherein the acidity levels in your stomach are so high that there’s gastroesophageal reflux that pushes the acid upwards. This is felt as a burning sensation in the sternum or mid-chest.
What are the symptoms of heartburn?
While it is possible to have heartburn and not feel it, it is more likely that you will feel it. Heartburn is very common. A lot of people feel it most intensely after meals where there’s a high acidic component. It can also spring up while one is sleeping. People may find the uncomfortable feeling start near the heart and worry about whether they have heart disease.
The heartburn symptoms to be aware of are the aforementioned burning sensation in the chest, chronic coughing, difficulty swallowing, a persistent sore throat, persistent hoarseness or laryngitis, and the regurgitation of foods or liquids.
What foods to avoid with heartburn?
There are a number of foods and beverages that can make heartburn significantly worse. This is our quick list of five food groups that make heartburn worse you will want to avoid entirely or minimize to the utmost degree.
- Alcohol should be avoided in someone who has heartburn. Alcohol lowers the esophageal sphincter and is known to worsen heartburn.
- Acidic beverages – including coffee, orange, and any other acidic juices – are the worst things you can drink with heartburn.
- Acidic foods – including oranges, grapefruits, tomatoes, and others – should be avoided at all costs. You will also want to limit your intake of spicy foods which will take on the same effect.
- Fatty foods – that is, those with a high fat content – can cause heartburn.
- Fried foods, including those that are deep-fried, can worsen heartburn. When paired with large amounts of salt, this isn’t good news for your heartburn.
Should I see my doctor for heartburn?
It might be recommended to see a doctor for heartburn after you have tried some over-the-counter medications or home remedies for heartburn. Frutin in the New Nordic Frutin Gastro Gel Tablets is a breakthrough antacid foam tablet. It creates a foam when it comes in contact with acid and neutralizes excess stomach acid, thereby effectively relieving heartburn. Frutin neutralizes any acid that may have already reached the top of the esophagus, helping ease the associated discomfort of heartburn. If the medicine doesn’t work and it lasts longer than several weeks or continues to increase in severity affecting sleep, there could also be more at play.
In rare cases, heartburn and heart attacks are closely associated. If you notice you have a shortness of breath, and pain radiating to your arms or neck, this could be evidence of a heart attack or similarly serious condition. It is always better to rule out something serious by visiting a doctor before serious things happen.
What is a heartburn treatment that works?
For heartburn treatment, diet changes are usually required. This is the most natural way to eliminate heartburn because you’re addressing it at the root cause of the issue. Eating regularly at the right times and eating the right food can protect you from heartburn.
You will also want to switch to drinks that are low in calories, minimize your caffeine intake if it’s above average, stop smoking, try sleeping with ergo pillow to help you maintain the appropriate position during sleep, and in rare cases, medications are given to cure the heartburn.
Boost your health with a natural, effective heartburn treatment. The Frutin Gastro Gel heartburn and acid reflux relief tablets are available today from Lierre.ca.