Exercise is a beauty-boosting tool. Though we like to spread information on the health benefits around exercise, a lot of us do it to look good. Let’s face it. We want to look good naked. We want better skin. We want to feel and appear attractive. Exercise gives you all that.
Hair loss is an issue that affects a lot of us. Even among those who do everything that’s recommended to them for strong, healthy hair, they can still end up losing hair for various reasons. The first reason that we want to talk about is pressure. When people are under extensive pressure, more hair will fall out. Therefore, that is why people are likely to suffer from hair loss since their thirties. No one wants to see their hair fall out. Due to environmental factors, nutrition, medications, or genetic reasons, it happens. Exercise might be a way to combat it though.
When we exercise, we aren’t just working out one muscle. We are improving our whole system, with benefits ranging from the cardiovascular system to the immune system. Those who regularly exercise are healthier people all-around. They are less likely to be infected by infectious diseases, such as flus and infectious pneumonia. These diseases are there to challenge your immune system.
Cardio and hair loss are intricately related. When we run, jog, do the elliptical, or jump on the exercise bike, we increase circulation. Any exercise does. This circulation hits everywhere in the body, including the scalp and hair follicles. This also means the nutrients in the blood are carried to these same areas. Regular exercise can help the body build the whole system to combat harmful viruses to enter the body. The more circulation we have, the healthier we will be.
If you want to prevent hair loss, count on the natural nutrients in the body to do a lot. As the circulation runs through the scalp, this promotes hair growth. You regain a little bit of control over hair loss or the risk of hair loss. You keep your scalp healthy while also preventing pore clogging. Some hair volume gummies and tablets can focusly provide nutritions that hair needs. They can support new hair growth and increase hair count. Main ingredients are as follows:
- TOCOTRIENOLS (Elaeis guineensis L.): The main active ingredient, a vitamin E derivative, clinically proven to support new hair growth.
- HORSETAIL EXTRACT (Equisetum arvense L.): Silica, coming from horsetail extract, is known to help maintain hair, nails and skin.
Hair follicles end up drenched in oxygen-rich blood with antioxidants that are ready to destroy free radicals before they can do any damage to the area.
Now this isn’t to say to exercise hours a day and every day for the rest of your life. Excessive exercise for hair loss is a bad thing. Listen to your body. Exercise puts stress on it. Too much activity and not enough rest means you’re going to fill yourself with a ton of stress you don’t need.
Combine a normal exercise routine with the right lifestyle and nutrition plan. Supplements like apple, horsetail, millet, biotin, and zinc can all promote healthy hair growth.
It can take some time for the real benefits in beauty from exercise to show up. We generally recommend waiting 4-6 weeks before judging. Some like to take before and after pictures. The difference in hair growth may not be overtly noticeable. Exercise certainly isn’t some magical cure. That said, it does help. As a preventative, there might not be anything better.
For safe, long-lasting protection from hair loss, choose exercise. It’s natural, cost-effective, and proven. For more information on how to prevent hair loss, visit Lierre.ca today.