A massage can provide dozens of benefits. Some are instantaneous while others are cumulative.
If you’re looking for ‘massage therapy near me’ or are interested in getting a TCM-influenced massage, you may notice afterward feeling a lot of relaxation and calmness in the mind and body, and pain relief. That’s just the beginning of the benefits of massage.
Here are some of the advantages you have to look forward to the next time you get a massage.
Reduction In Stress And Anxiety
The #1 reason why people regularly get massages is because it instantly reduces stress and anxiety. As your body’s tissues are manipulated, any tension that may be crept up in there is released. This also has a way of translating to your mind, helping you relax your thoughts and resolve anxiety.
Massages Improve Sleep
Due to the effects of relaxation and calmness in the mind and body, it’s very common for sleep to improve as well. Though by no means a cure for insomnia or sleep troubles, massage therapy patients regularly report sleeping better and with better sleep comes extraordinary health benefits. You wake up feeling more restored, energized, and ready to face the day.
Massage Therapy And Pain Relief
Pain relief is another major motivator for getting a massage. Now, there are many different forms of massage therapy and you may prefer one over the other in terms of pain relief. This comes down to personal preference, however, many people report a reduction in muscle pain and tightness, a breaking down of scar tissue, and a reduction in inflammation.
It Warms Up The Body
A massage manually manipulates the body and gets fresh circulation flowing. If you suffer from stiff muscles or stiff joints, massage may be something that can help you get moving. It can subsequently also aid in speeding up injury recovery and ultimately get you feeling a little more limber and active, helping with movement and mobility.
Improve Negative Health Symptoms
There are many chronic health conditions that massage can help. By careful manipulation of tissue and improving blood flow throughout the body, negative symptoms tied to high blood pressure, plantar fasciitis, fibromyalgia, tennis elbow, postural problems such as scoliosis, and certain sports injuries can be improved albeit temporarily.
Improves Symptoms Of Depression
Massage therapy is a very pleasant experience. It increases dopamine and serotonin, and decreases norepinephrine. Research shows that the chemical effect of massage therapy and TCM can improve symptoms of depression temporarily as well as over time if done regularly. There are some real brain benefits to massage, needless to say, that can be a part of one’s self-care plan as they counteract difficult-to-manage mental health symptoms.
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