Cupping is a wellness trend that a lot of people have questions about. Although cupping’s a treatment used by several Olympic athletes and gold medal winners, others believe it to be quackery. For the sake of clarity, we’ve sat down to distinguish what’s true and false about cupping therapy.
What does a cupping massage do?
Cupping therapy is exactly what you expect it to be. Cups are placed on the body. There is suctioning which creates a vacuum and lifts the tissue upwards, the opposite to a massage pressing downwards. Traditional cupping is done with glass. You might have seen the cupping massage with a fired cotton ball placed inside the glass cuppings. A much safer and more commonly acceptable cupping treatment is with silicone cups. They are soft to be squeezed easily, and there is no expertise you have to prepare before giving yourself a cupping massage at home, which is as easily as squeezing and placing on the skin.
How does cupping therapy work?
Cupping originates from traditional Chinese medicine where it is believed the root cause of any number of health problems come from stagnation and energy imbalances in the body. A treatment with cups breaks up this stagnation, moving blood, lymph, and energy through while allowing the body function and feel better. With smoother blood circulation inside the body, you will feel at your best and maintain more energy to deal with daily tasks.
What are the benefits of cupping?
The benefits of cupping come from the movement in the body the therapy creates. Circulation gets moving. The blood carries with it nutrients. The old stagnant blood is literally pushed out, helping aches, pains, soreness, and any pain originating in the muscles or nerves. This is why we have athletes using it so much. It helps an athlete ease their discomfort after a workout and perform better. After a tiring working day, it is also a good idea to give yourself a cupping therapy, and tiredness and pressure will be blown out of body.
Can I do cupping at home?
Cupping therapy cost is very affordable but if you don’t see a practitioner regularly, cupping kits exist for home use. If you’re applying cups in an area you can reach, it’s a straightforward treatment. If you’re applying cuppings in the area that you can not easily reach, taking the back as an example, you can turn to a set of Kang Zhu Suction Cupping with a pipe and a pump.
The benefits of cupping at home are that you can give yourself a treatment at any time. No booking appointments or having to leave the house. After a day’s work, come home, have a dinner, and cap the day with some cupping. It’s a calming way to relax. A silicone cupping set will more or less pay for itself within a few weeks, after you really get a sense of the benefits.
There are also silicone cupping sets for specific issues. Silicone cupping for cellulite is extremely popular. Cellulite is notoriously difficult to treat and yet, a lot of people have found cupping treatments to do the trick.
As easy as it is to do cupping, there’s still a science to it. You need to know where to place the cups and for how long. When you do silicone cupping at home, get educated. The risks are minimal however improper use of cups can result in the exact opposite of what you want – increased aches, pains, and soreness.
Get your own silicone cupping set in Canada from Lierre.ca and be able to do it all from home with ease!