Laying your head down after a day’s work, imagine a comfortable memory foam pillow that supports your head and neck in all the right ways. A form-fitting ergonomic pillow isn’t such a negative when you’re trying to relax and fall asleep.
Why memory foam has proven to be the ultimate pillow material is because it adapts to the contours of the shape of your head and neck. This reduces stress on pressure points and aligns your body all night long, eliminating the aches and pains you may get from other pillows. If you don’t already have an ergonomic support pillow, here’s why they’re worth looking into.
An unexpected benefit of an ergonomic support pillow is that it isn’t hard enough to restrict circulation as some pillows can. As your neck muscles relax, this keeps the blood vessels open, circulation moving, and relieves pressure soreness. It can be a perfect tool to keep your neck straight so that the head has an adequate blood supply and headache or tiredness are unlikely to happen.
How to use an ergonomic support pillow is just like any other pillow. The difference is in the performance it takes. An ergonomic pillow contours the neck, matching its natural shape. A properly supported neck means a reduced likelihood of injury or discomfort. It can be used as easy as a normal pillow that you used to use before, and no more specific guidance needs to be mentioned.
Cervical spinal alignment
Our necks connect to our backs through 7 vertebral segments. This is where your spinal cord lies. Anything less than the alignment of the natural curve puts stress on this part of the body. Sleeping at awkward angles is bad for the alignment of our spines which can lead to all sorts of neck and back issues. Imagine if lying on the bed for the whole night for around seven hours with an uncomfortable position, and you are likely to refresh on the next morning. Besides, the ergo pillow can be a perfect pillow carry with to take planes and trains. You may have the soft U shaped pillow already for long-distance traveling, but the memory foam and the shape of the ergo pillow can add more spice to your journey.
Size doesn’t matter
A memory foam pillow adapts to the size of the person, meaning it’s perfect for any sleeper regardless of whether you’re The Rock or Peter Dinklage. A memory foam pillow’s always will provide support in the right places, adapting to height, sleeping position, and personal preference.
Improves sleep quality
An ergonomic pillow will help you fall and stay asleep for longer, not just because it’s more comfortable either. An ergonomic pillow means less tossing and turning, and protects against motion distribution or disturbances. If you sleep next to someone who is always moving in their sleep, the memory foam absorbs the impact of this movement which helps to prevent it from affecting you.
Fewer headaches and migraines
In some people, headaches can originate from poor quality sleep. More doctors are recommending memory foam pillows as a means of resolving chronic headaches and migraine issues. If you find you’re waking up with headaches, do yourself a massive favor and select the best pillow for headaches – that’s an ergonomic memory foam support pillow.
If you don’t want to believe it, just try it. You’ll be immensely surprised at how much better your sleeping is after only a few days of use. You’re investing in better quality sleep which has many advantages in health, wellness, mentally, physically, and in the mood. Give your mind and body a gift! Shop it from Lierre.ca today.