The beauty industry likes to talk about exfoliation almost strictly as it applies to the face. Did you know exfoliation is something the whole body can benefit from – it’s true. No matter the skin type and regardless of where on the body it is,...
Toe separators are the ultimate solution to toes and feet that are hurting. If you’re hurting after a long day at work with stiff toes, hammertoes, or plantar fasciitis to contend with, here’s your solution. The best toe separators in Canada are from Lierre.ca and here’s...
As an ancient ritual, healing crystals have been around for centuries used by everyone from international cultures to 1960s-era hippies, alternative health enthusiasts, and celebrities like Miranda Kerr and Kylie Jenner. If you’ve ever used crystal facial rollers or gua sha massage tools, you’ve done crystal...
After years of scientific research supporting the use of acupuncture in patients, the practice of strategically sticking needles into the skin to stimulate healing and a physiological response is not just another wellness trend. Acupuncture needles are being used to treat depression and mental health struggles,...
Spas, infrared saunas, and purchasing a massage from a massage therapist are all expensive options to initiate healing in your muscles. Even so, we invest the cost because we want tense muscles to relax and heal so we can get back into the gym the...
You don’t need a monthly membership fee or an expensive relationship with a personal trainer to have a quality workout routine. For some, they get their heart pounding at home simply by using the right tools. Today, go without the boutique fitness classes, gym memberships, and...
